Drinking When Bored? What It Could Mean Addiction Treatment

This can lead to drinking more and more, potentially developing into harmful patterns or alcohol use disorder. The problem is when you start creating habit loops that have you reaching for alcohol as a way to cope with boredom (or any uncomfortable emotion for that matter). But the thing is, drinking out of boredom is a type of drinking that can quickly spiral out of control if you aren’t careful.

Create a Healthy Support System

By becoming more involved in your community, you can effectively replace boredom drinking with meaningful connections and activities that improve your overall mental health and well-being. At the moment, bored drinking might not have a negative impact on your work or family life. If you start noticing these side effects, it’s time to re-evaluate how you deal with boredom.

Tips For Overcoming Boredom in Sobriety

If you’ve found yourself noticing, “It seems that I drink because I’m bored and lonely,” the answer lies in our brain’s reward system. Understanding this relationship between boredom and alcohol is crucial for breaking an unhealthy cycle of drinking out of boredom and finding more fulfilling ways to spend our time. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. Exploring creative outlets and learning new skills can be a great way to find fulfillment and combat boredom without relying on alcohol. Surrounding yourself with supportive friends and family who encourage sobriety and engage in alcohol-free activities can be incredibly beneficial in combating boredom drinking.

I drink because I’m anxious and I want to numb the feeling

  • However, this can often lead to overindulgence, resulting in numerous health risks.
  • Research suggests that emotional eating often happens as a response to loneliness, boredom, or anxiety.
  • Recovery is hard work, but we think you’ll find it’s well worth it.
  • Hobbies give you goals, and if you especially enjoy them, you’ll be motivated to reach these goals.

Eating out of boredom can cause unintentional weight gain. Tips to change this habit include planning the diet, eating mindfully, and making changes to the environment in which a person eats their food. A small 2018 study showed that drinking water before a test meal caused participants to eat less and feel just as full. Therefore, adequate hydration may help a person stop eating when they feel bored. If a person eats in front of the TV or computer when bored, they may overeat or eat unhealthy foods. Similarly, eating while on the go or while traveling may cause overeating and lead to unhealthy dietary choices.

  • A drink or two while bored might make you too tired or too wary of driving to meet your friends.
  • And the more I felt them, the more intense and blinding they would get.
  • This puts those who have formed an attachment to alcohol in a very vulnerable position.
  • This might include feeling overwhelmed by negative emotions, having difficulty expressing emotions, or experiencing mood swings.
  • Exercise is critically important in early sobriety and for ongoing mental health and wellness.

Build a strong support system.

Learning healthy coping skills, unfortunately, is not as intuitive as it might seem. Dealing with monotony and underlying mental health issues typically requires self-awareness drinking out of boredom and outside assistance through various forms of therapy addressing underlying conditions. Most people experience stress and try their best to alleviate it.

  • “Well, “I have a list of all the numbers we rehearsed, right?
  • The solution is some form of stimulation, which can be healthy or potentially unhealthy.
  • But if you add it to the drinks you have with friends and that everyday glass of wine with dinner, your total number of weekly drinks can increase rapidly.

If you drink to alleviate boredom, your brain starts associating alcohol with relief from that negative feeling. On the one hand, you have no idea what you’re supposed to do with yourself. A lot of people don’t feel good when they first get sober, so it’s totally understandable if your feelings are all over the place.

Bored & Pregnant: In need of a drink – Audacy

Bored & Pregnant: In need of a drink.

Posted: Thu, 13 May 2021 07:00:00 GMT [source]

Finding Healthier Ways to Cope with Boredom

Connecting with a support group can also help you build meaningful relationships with people who understand and can support you in your recovery journey. Planning interactions according to “Sober in Seven” can help reduce feelings of loneliness and prevent reliance on alcohol. Having a list of supportive contacts is beneficial because it can provide you with immediate access to people who will encourage and support you on your journey to recovery. If you’re not sure whether boredom is a drinking trigger, keep a running list of when you feel the urge to drink. If some urges seem to pop up “for no reason,” it might be because there was nothing else in those moments to occupy your mind. While it doesn’t automatically indicate alcohol use disorder drinking out of boredom can expose users to the extensive list of short- and long-term health effects due to ongoing alcohol use.

Follows signs directing traffic outside State Farm Stadium

How can these scientific ideas about boredom help us minimize the negative experiences and impacts in everyday life? The Goldilocks framework suggests our expectations about how engaging a task will be are key for determining whether we might get bored. As humans, we’re meant to experience the full spectrum of positive and negative emotions – that’s how we’re designed. https://ecosoberhouse.com/ There can be a bit of stigma around boredom, but it can also fuel so much creativity. If you feel like you’re not making progress or like you managed to quit drinking but nothing else is improving about your life, you might need additional support. Another sign that it’s time to invest more into improving your emotional sobriety is feeling stuck in your recovery.

what is drinking out of boredom

Using PLEASE Skills to Support Your Sobriety