How to Get Sober from Alcohol

We provide an online assessment, medical review, and personalized treatment plan. getting sober without aa is possible with the right tools and support, including sober living programs, detoxification, and mental health awareness. Mental health is an integral component of a successful sobriety journey. Many individuals struggling with addiction also suffer from co-existing mental health disorders such as depression or anxiety. These conditions not only increase susceptibility to substance abuse but also complicate recovery efforts if left unaddressed.

getting sober without aa

There’s no “right” way to do sobriety.

With so many options, it’s always a good idea to talk to professionals. They can help you decide what treatment methods are right for you. Search our rehab directory to find the nearest treatment center to you. For those struggling with drug or alcohol abuse, AA and its sister groups are some of the most popular programs for getting sober. In fact, as of 2019, over 2 million people worldwide went to AA. Though AA may be the most well-known solution for alcohol abuse, it is far from the only one.

  • AA’s free and anonymous meetings are available in over 180 countries and more than 100 languages.
  • Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
  • Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober.

Educating Yourself on the Dangers of Alcohol and Other Drugs

Are AA and NA Really That Effective? Plus Alternatives to Consider – Healthline

Are AA and NA Really That Effective? Plus Alternatives to Consider.

Posted: Thu, 25 Feb 2021 08:00:00 GMT [source]

As with cravings, finding a support system makes a big difference—whether you attend rehab or not. While some might be covered by insurance, total costs can easily reach five figures—even six figures for higher-end centers. Outpatient rehab can be cheaper, but is still often in the range of several thousand dollars per month.2 For many people, even if they’d like to attend rehab, the expense just isn’t manageable.

Exploring Sober Living Programs

While these alcohol cravings may lessen over time, many people in long-term recovery still experience these on occasion. Developing some coping strategies and putting them into regular practice is an important part of staying sober. If you choose to quit without rehab, look for other forms of support in managing cravings—from other peers in recovery, to private counselors, or even podcasts and apps.

Benefits Gained From Peer Groups Sharing Similar Experiences

getting sober without aa

Those are the people we’re looking to find, because we don’t want them to get lost. We want them to know there are options, that there is help, and that they aren’t alone. There is something out there that’s going to connect with their heart and their spirit, that’s going to provide what they need to stop drinking and start recovering.

  • These may include online support groups, recovery apps, and peer support programs such as SMART Recovery and Refuge Recovery.
  • MAT is often used in conjunction with other treatment methods, such as counseling and therapy.
  • SMART Recovery programs avoid labels, such as “alcoholic,” and shy away from the disease model of addiction.
  • The only requirement to join is the desire to stop drinking.
  • It’s even possible for some people to quit completely on their own (although there are significant risks, as we’ll describe below).
  • Work events, celebrations, family gatherings, and the like can all bring you into contact with people who don’t know you are sober yet, and who may pressure you to drink.

People in recovery can experience a lot of shame simply for having become addicted in the first place. Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). Having a chaotic or disorganized lifestyle can also hinder your recovery.

Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.

Develop a Structured Schedule